An Elliptical machine, which is also known as a cross-trainer or elliptical trainer, is a machine in a gym that you can use to simulate walking or running. These machines can be found at nearly every health club. Below you will find a list of the benefits these machines can have on your health:
1. Straining of Joints and the Risk of Injury
Because elliptical trainers are low impact, things like joint pain become a thing of the past. You will no longer experience impact injuries while using an elliptical trainer due to the motion that is required by using an elliptical.
2. Work Multiple Muscle Groups at the Same Time
Another great advantage is that you can work multiple muscle groups. You can work your upper body with the arms of the machine as well as your lower body. It will help you to burn more calories in less time.
3. Workout Programs
Most trainers have different programs you can use that will allow you to have different workout every time you jump on the elliptical. By having different workout programs, you will never have a boring workout again.
4. Getting Used to the Exercise
One of the biggest disadvantages of using an elliptical is that it doesn't feel natural. This can be hard to overcome without consistent use.
5. Cost
Ellipticals range in price from $100 all the way to tens of thousands of dollars. In the past ellipticals were thought to be expensive but that argument is no longer true.
In summary, an elliptical machine can be a great way to workout. If you're looking for an excellent workout that is easy on the joints, look no further than an elliptical machine.
